VOL. 24 - NO. 16
APR 21 - 28, 2019
PO BOX 13283
OAKLAND, CA 94661-0283

510.595.7777 FAX

Joint Forces Journal is published privately, and in no way is connected with DoD, the U.S. Army, Navy, Air Force or Coast Guard. This website and the printed newspaper are intended for the members of the Armed Forces and their families. Contents do not necessarily reflect official views of the U.S. Government, the Department of Defense or the U.S. Army, Navy, Air Force or Coast Guard, and do not imply endorsements thereof. The marital status, physical handicap, political affiliation, or any other non-merit factor of the purchases, user or patron for advertisers prohibited. If a violation or rejection of this equal opportunity policy by an advertiser is confirmed, the publisher shall refuse to print advertising from that source until the violation is corrected. Editorial content is prepared and edited privately, and is provided by the Public Affairs Office of U.S. Army, Navy, Air Force and Coast Guard installations. Correspondence and material for publication should be addressed to: Editor, Joint Forces Journal, P.O. Box 13283, Oakland, CA, 94661-0283. Deadline for receiving articles and photos is 3 p.m. Monday for publication on Friday of that week. Joint Forces Journal editorial policy is to use bylines and photo credits where applicable and when submitted.

BOOK REVIEW: “The Wicked Healthy Cookbook” by Chad Sarno, Derek Sarno, and David Joachim

Sep 08, 2018
Chefs Chad and Derek Sarno are among the world’s foremost authorities on plant-based cooking and, with prolific author and collaborator David Joachim, are now sharing their secrets to making killer meals in “The Wicked Healthy Cookbook: Free. From. Animals.”, with a foreword by Woody Harrelson.

“The Wicked Healthy Cookbook” (Grand Central Life & Style; $27.00/hardcover) celebrates the central role beautiful, craveable food plays in our health and vitality. More than 125 plant-based recipes for everyday cooking and fancy dinner parties alike will make the most die-hard meat-eaters happy. Chad, Derek, and David are plant-pushers, not meat-shamers! They show one how to kick back and indulge now and then, too, all while keeping it plant-based. That’s part of the plan: Shoot for 80 percent healthy and 20 percent wicked, and you’ll be 100 percent sexy – it’s the ‘Wicked Healthy’ way.

Everybody knows they should eat more plants, but most think that plants can’t be delicious or that they don’t have the kitchen smarts to make these foods taste their best. Having spent decades practicing and perfecting their craft, Chad, Derek, and David are here to share their “plant-based 2.0” approach, including drool-inducing, no-holds-barred recipes such as Sloppy BBQ Jackfruit Sliders with Slaw, King Oyster Scallops with Shaved Asparagus and Corona Butter, Summer Vegetable Carpaccio, etc.

Cocktails, sauces and basics are also covered. Featured throughout are informative sidebars and innovative cooking techniques such as pressing and searing mushrooms until they reach as rich and delicious mea-like consistency. The authors also include must-have tips on everything from cooking oil-free and eating healthy on the run to organizing an efficient kitchen and balancing flavors and textures. Specific diets from gluten-free and no-added-sugar to soy, oil-, and nut-free are also accommodated.

“The Wicked Healthy Cookbook” is unlike any other book on the market and takes badass plant-based cooking to a whole new level with sumptuous recipes and equally gorgeous photographs. Everything the authors create is a bold marriage of delicate, punchy flavors and crunchy textures – all with knife-sharp attention to detail and a commitment to cooking food that everyone can savor. And they do it all with a healthy dose of fun.

* * * *

Chad Sarno is co-founder of the Wicked Kitchen line of foods in Tesco. He is also an ambassador for Rouxbe, the world’s largest online cooking school, where he launched the Professional Plant-Based Certification course.

Derek Sarno is the Executive Chef and Director of Plant-Based Innovation for Tesco, the third-largest food retailer in the world, and is co-founder of the Wicked Kitchen line of foods in Tesco and co-founder of Good Catch Foods.

David Joachim has authored, co-authored, or collaborated on more than forty cookbooks, including several award winners and bestsellers.


New Multi-Year War Experiment Will Prepare Marines to Fight in Crowded Cities

Conventional Army Teams Snag Top Spots at Best Ranger Competition

TRAVEL & ENTERTAINMENT: The Drifters Bring Their Timeless Smooth Sound to Livermore's Bankhead Theater

Remains of 15 Unclaimed Veterans Get Military Funeral

TRAVEL & ENTERTAINMENT: Step Back in Time, Over 3 Million Years, and Walk The Trail of The Petrified Forest in Calistoga

TRAVEL & ENTERTAINMENT: “Charlie and The Chocolate Factory” Is Now San Francisco’s ‘Golden Ticket’!

Coast Guard Officer on His Way Home Saves Woman as Her Car Filled with Water

Army's Brand-New Combat Vehicle Was Designed for the Last War, Army Secretary Says

U.S. Offers Japan Secret Info for Development of F-2's Successor Jet